![]() people who are breastfeeding or chestfeeding.people who are trying to become pregnant.Some people should use extra caution about what types of fish to eat. A serving is 3 ounces of cooked fish, which is equal to three-quarters of a cup of flaked fish.įish that are high in omega-3 fatty acids include: Oily fish, also known as fatty fish, is the most beneficial. The AHA suggests eating 2 servings of fish per week. Oily fish contains omega-3 fatty acids, which have anti-inflammatory properties and are good for the heart. spinach and other leafy green vegetables.People should try to focus on eating non-starchy vegetables and limiting portion sizes of starchy vegetables, such as potatoes and squash.Ĭonsider colorful fruits and vegetables such as: The different types of antioxidants that plant foods contain can help protect the heart.įruits and vegetables are also good sources of fiber, which is essential for heart health.Įxperts suggest eating 4–5 servings (2.5 cups) of vegetables per day. The phrase “eat the rainbow” is a useful way to remember to consume a variety of different colored fruits and vegetables each day. The AHA says that the following foods are beneficial for heart health: Fruits and vegetables This can have numerous health benefits, including reducing the risk of developing heart disease and diabetes. The cardiac diet also involves adjusting calorie intake and exercise levels to reach or maintain a moderate weight. if including alcohol in the diet, try to do so in moderationĪ person may also wish to consider removing alcohol from their diet.cook with liquid non-tropical plant oils, such as olive oil.if including animal products in the diet, try to choose:.get protein from plant sources such as legumes, nuts, and seeds, whenever possible.choose whole grains instead of highly refined or white grains.include a wide variety of vegetables and fruits.The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat heart-healthy, anti-inflammatory foods.Īccording to the American Heart Association (AHA), these are the basic principles of the cardiac diet:
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